We had the opportunity to sit down with Richard Rudd and discuss his book, "The Art of Contemplation," and the practice of contemplation.
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Richard, what inspired you to write "The Art of Contemplation"? We had the opportunity to sit down with
What advice would you give to someone just starting out with contemplation? Richard, what inspired you to write "The Art
In "The Art of Contemplation," Rudd provides practical advice and guidance on how to establish a contemplative practice. He explores the importance of creating a conducive environment, setting aside time for contemplation, and using various techniques to quiet the mind.